What is Hypnotherapy?
Hypnotherapy is guided hypnosis, or a trance-like state of focus and concentration achieved with the help of a clinical hypnotherapist.
This trance-like state is similar to being completely absorbed in a book, movie, music, or even one’s own thoughts or meditations.
In this state, clients can turn their attention completely inward to find and utilize the natural resources deep within themselves that can help them make changes or regain control in certain areas of their life
How can Hypnotherapy help me?
The use of Hypnotherapy is limitless!
Hypnotherapy can be used to treat anxiety, phobias, substance abuse including tobacco, sexual dysfunction, undesirable spontaneous behaviours, and bad habits.
It can be used to help improve sleep, learning disorders, communication, and relationship issues. Hypnotherapy can aid in pain management and help resolve medical conditions such as digestive disorders, skin issues, and gastrointestinal side effects of pregnancy and chemotherapy
In short – all of the answers are within you.
Let me help you unlock the solutions
What can I expect from a Hypnotherapy session?
Although there are different techniques, clinical hypnotherapy is generally performed in a calm, therapeutic environment.
The therapist will guide you into a relaxed, focused state and ask you to think about experiences and situations in positive ways that can help you change the way you think and behave.
Unlike some dramatic portrayals of hypnosis in movies, books, or on stage, you will not be unconscious, asleep, or in any way out of control of yourself. You will hear the therapist’s suggestions, but it is up to you to decide whether or not to act on them
Under hypnosis, you will never say or do anything that is in conflict with your personal ethical values, beliefs and desires.